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The Paleo diet details

Paleo diet

The Paleo diet is a diet on which our ancestors from the Stone Age relied. This diet involves eating whole foods.

Adherents of the Paleo diet reject modern diets that are full of processed foods. They believe that returning to the way the hunter-gatherers ate can cause fewer health problems.The Paleo diet is not safe for everyone. Doctors do not know its effects on children, pregnant women or older adults. People with chronic conditions, such as inflammatory bowel disease, should consult a doctor before trying a paleo diet. People who have been on this diet claim to have lost about 30 pounds in 6 months without starving.

Paleo diet rules

Rule number 1: vegetables occupy two-thirds of the plate - and the rest will be occupied by a portion of protein, respectively meat the size of a palm, a fruit and a portion of healthy fat, such as avocado for example.

Rule number 2: You must eliminate from all foods that can cause inflammation in the body, such as additives,preservatives, salt or sugar. Also excluded are dairy products of any kind and refined sweets, as well as cereals, so high in glory at the present time.

Rule 3: You don't have to count calories. You can eat as much and whatever you want, as long as your body does not receive additives. To satisfy the craving for sweets you can eat fruit.

Rule number 4: you can cheat once a week.

What foods are allowed and which should be avoided

You are allowed to eat: meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and healthy oils.You should avoid: processed foods, sugar, carbonated beverages, cereals, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats

 

Menu for 7 days

Monday
Breakfast: eggs and vegetables, fried in coconut oil. A fruit.
Lunch: chicken salad with olive oil. A handful of nuts.
Dinner: burgers (without bun), fried in butter, with vegetables and a little salsa sauce.
Tuesday
Breakfast: bacon and eggs, with a fruit at the end.
Lunch: what you have left from last night's burgers (only meat, no bun).
Dinner: salmon, fried in butter, with vegetables.
Wednesday
Breakfast: meat with vegetables (what's left from last night's dinner).
Lunch: sandwich in a salad leaf, with fresh meat and vegetables.
Dinner: minced meat pulled in a pan (cooked stir fry), with vegetables. At the end, berries, according to preference.
Thursday
Breakfast: eggs and fruit
Lunch: leftovers from last night's dinner (prepared in stir fry style). A handful of nuts.
Dinner: Roast pork with vegetables.
Friday
Breakfast: eggs and vegetables, fried in a little coconut oil.
Lunch: chicken salad with olive oil. A handful of nuts.
Dinner: steak with vegetables and sweet potatoes.
Saturday
Breakfast: bacon and eggs, with a fruit.
Lunch: steak with vegetables, left over from last night's dinner.
Dinner: baked salmon with vegetables and avocado.
Sunday
Breakfast: meat with vegetables (leftovers from last night's dinner)
Lunch: sandwich in a lettuce leaf, with fresh meat and vegetables
Dinner: grilled chicken wings, with vegetables of your choice and a little salsa sauce.