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Natural juices for a healthy liver


If you take into account all the functions that the liver performs precisely, you will understand why it is necessary, from time to time, to support its activity with the help of drinks that neutralize the harmful substances accumulated. The list of natural liver juices offered by will help you to orient yourself to select the useful variants from this point of view. You will quickly notice that you will not always feel tired, you will be able to concentrate more easily, and your body will become stronger inside.


Beet juice

It is an excellent source of potassium, vitamin C and antioxidants. You can add other vegetables or fruits to this juice for extra benefits. The ingredients you will need to prepare a detox drink are:
- beet juice;
- Apple juice;
- celery juice;
- cucumber juice;
- fresh mint leaves.
Half of the amount must be beet juice, and the other half can be made from the rest of the ingredients in varying proportions. Regular consumption of this drink will increase the production of enzymes that eliminate toxins from the liver.

Orange juice

It is another beneficial juice that you can add to the daily menu to facilitate the optimal functioning of the liver. It is rich in vitamin C and potassium, protecting liver cells from the harmful action of toxins. You will need the following ingredients:
- Orange juice;
- Tomato juice;
- radish juice;
- carrot juice.
Orange juice should be half the amount, and you can mix the rest of the ingredients according to your preferences. This drink prevents kidney stones, and detoxifying properties regulate digestion and fight constipation.



Lemon juice

Here is one of the options with a very low cost for eliminating toxins. Lemon juice has a low sugar content and purifies the liver. You can also add turmeric to intensify the healing effect of the liver.
You will need:
- lemon juice;
- turmeric powder;
- a little organic acacia honey (optional).
Mix the ingredients well and serve with 2-3 ice cubes.
 Green juice

It is the most powerful way to neutralize harmful substances throughout the body. To prepare it you will need equal amounts of:
- spinach juice;
- kale juice;
- celery juice;
- lemon juice;
- a pinch of salt.
Spinach juice has a fast antioxidant effect and reduces the rate of liver damage due to oxidative stress.

Kale juice accelerates the process of eliminating toxins, and celery completes the cleansing and regenerating action. Celery juice also regulates the production of enzymes in the liver and prevents cholesterol from rising. Mix all the ingredients, let the juice cool for 15 minutes, then enjoy.