The lens of the eye, which is what allows us to focus, is filled with a clear protein containing liquid. If the proteins in the liquid start to denature, they become cloudy. This can cause vision to get cloudy
Consume the following:
Cataracts are a loss of transparency of the crystalline lens of the eye. In the most common form, vision becomes blurry, like a frosted glass window, and there is profuse tearing and irritation.
It has several forms, but in general, the lens is hardened and is a deep brown, green, gray or milky. In some cases, it only affects part of the eye.
Using 15 mg of B-2 (tablet form) daily and nothing else, cures almost 100% of the reported cases for Cataracts. These results were reported by Dr. Sydenstricker of the University of Georgia.
Foods containing vitamin B-2:
The lack of vitamin C and Calcium are often associated with Cataracts. Others advise the use of vitamins A, D, E, dessicated liver, sunflower seed meal, organex, and protein, in addition to vitamin C and B-2 for Cataracts. This combination also helped with mental and physical health.
In Eye, Ear, Nose and Throat Monthly, a doctor says that his method of preventing or correcting cataracts is to give his patients a special diet which includes the tops of vegetables with a pint of milk and two eggs daily, with vitamins C and A and chlorophyll tablets.
Foods rich in calcium (all contain roughly 200mg. per serving) include: